{"id":16123,"date":"2023-01-31T14:15:31","date_gmt":"2023-01-31T21:15:31","guid":{"rendered":"http:\/\/15.222.4.10\/?page_id=16123"},"modified":"2023-03-03T13:14:01","modified_gmt":"2023-03-03T20:14:01","slug":"gen-z-webinar-boffa-time-management","status":"publish","type":"page","link":"https:\/\/alberta.college\/fr\/gen-z-webinar-boffa-time-management\/","title":{"rendered":"Dr Adriana Boffa \u2013 Webinaires sur la gestion du temps"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"16123\" class=\"elementor elementor-16123\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d4d2d1b e-flex e-con-boxed e-con e-parent\" data-id=\"d4d2d1b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;boxed&quot;,&quot;_ha_eqh_enable&quot;:false}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f451363 e-con-full e-flex e-con e-parent\" data-id=\"f451363\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;_ha_eqh_enable&quot;:false}\" data-core-v316-plus=\"true\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d61441e elementor-widget elementor-widget-image\" data-id=\"d61441e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 28-02-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"3527\" height=\"952\" src=\"https:\/\/alberta.college\/wp-content\/uploads\/2022\/11\/02-GenZ-Development-41-1.png\" class=\"attachment-full size-full wp-image-12819\" alt=\"\" srcset=\"https:\/\/alberta.college\/wp-content\/uploads\/2022\/11\/02-GenZ-Development-41-1.png 3527w, https:\/\/alberta.college\/wp-content\/uploads\/2022\/11\/02-GenZ-Development-41-1-600x162.png 600w, https:\/\/alberta.college\/wp-content\/uploads\/2022\/11\/02-GenZ-Development-41-1-300x81.png 300w, https:\/\/alberta.college\/wp-content\/uploads\/2022\/11\/02-GenZ-Development-41-1-1024x276.png 1024w, https:\/\/alberta.college\/wp-content\/uploads\/2022\/11\/02-GenZ-Development-41-1-768x207.png 768w, https:\/\/alberta.college\/wp-content\/uploads\/2022\/11\/02-GenZ-Development-41-1-1536x415.png 1536w, https:\/\/alberta.college\/wp-content\/uploads\/2022\/11\/02-GenZ-Development-41-1-2048x553.png 2048w\" sizes=\"(max-width: 3527px) 100vw, 3527px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68c0a09 elementor-widget elementor-widget-heading\" data-id=\"68c0a09\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 28-02-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h4 class=\"elementor-heading-title elementor-size-default\">Manger l&#039;\u00e9l\u00e9phant du temps\u00a0: g\u00e9rer les \u00e9v\u00e9nements de la vie une bouch\u00e9e \u00e0 la fois<br>avec le Dr Adriana Boffa<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb09f62 elementor-widget elementor-widget-heading\" data-id=\"eb09f62\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cliquez sur les sujets ci-dessous pour commencer votre apprentissage\u00a0:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03995a5 elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"03995a5\" data-element_type=\"widget\" id=\"table-of-content2\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 28-02-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><a href=\"#what-is\">Qu\u2019est-ce que la gestion du temps ?<\/a>\u00a0 \u00a0\u00a0<span style=\"color: #668eff;\">|<\/span>\u00a0 \u00a0 <a href=\"#day-in-the-life\">Une journ\u00e9e dans votre vie<\/a>\u00a0 \u00a0 <span style=\"color: #668eff;\">|<\/span>\u00a0 \u00a0 <a href=\"#time-simplified\">Manger l&#039;\u00e9l\u00e9phant \u2013 Temps simplifi\u00e9<\/a>\u00a0 \u00a0 <span style=\"color: #668eff;\">|<\/span>\u00a0 \u00a0 <a href=\"#work-best\">Comment travaillez-vous le mieux ?<\/a>\u00a0 \u00a0 <span style=\"color: #668eff;\">|<\/span>\u00a0 \u00a0 <a href=\"#tools\">Outils de gestion du temps<\/a>\u00a0 \u00a0 <span style=\"color: #668eff;\">|<\/span>\u00a0 \u00a0 <a href=\"#balance\">Trouver le bon \u00e9quilibre<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db0d1b9 elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-widget elementor-widget-text-editor\" data-id=\"db0d1b9\" data-element_type=\"widget\" id=\"table-of-content2\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"#what-is\">Qu\u2019est-ce que la gestion du temps ?<\/a><\/p><p><a href=\"#day-in-the-life\">Une journ\u00e9e dans votre vie<\/a><\/p><p><a href=\"#time-simplified\">Manger l&#039;\u00e9l\u00e9phant \u2013 Temps simplifi\u00e9<\/a><\/p><p><a href=\"#work-best\">Comment travaillez-vous le mieux ?<\/a><\/p><p><a href=\"#tools\">Outils de gestion du temps<\/a><\/p><p><a href=\"#balance\">Trouver le bon \u00e9quilibre<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0a5bd3a e-flex e-con-boxed e-con e-parent\" data-id=\"0a5bd3a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;,&quot;content_width&quot;:&quot;boxed&quot;,&quot;_ha_eqh_enable&quot;:false}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f028e65 e-con-full animated-fast e-flex elementor-invisible e-con e-parent\" data-id=\"f028e65\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:150,&quot;_ha_eqh_enable&quot;:false}\" data-core-v316-plus=\"true\">\n\t\t\t\t<div class=\"elementor-element elementor-element-675c2b3 objectives elementor-widget elementor-widget-text-editor\" data-id=\"675c2b3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><p><span style=\"font-weight: 400;\">Vous \u00eates-vous d\u00e9j\u00e0 demand\u00e9 comment manger un \u00e9l\u00e9phant ? Non? Eh bien, le temps peut certainement ressembler \u00e0 un \u00e9l\u00e9phant lorsque vous \u00eates \u00e0 l&#039;\u00e9cole. <\/span><b>Docteur Boffa<\/b><span style=\"font-weight: 400;\"> propose plusieurs sessions sur <\/span><b>Manger l&#039;\u00e9l\u00e9phant du temps\u00a0: g\u00e9rer les \u00e9v\u00e9nements de la vie une bouch\u00e9e \u00e0 la fois<\/b><span style=\"font-weight: 400;\">. Pour elle, il s&#039;agit avant tout de rendre vos t\u00e2ches g\u00e9rables et conformes \u00e0 vos priorit\u00e9s personnelles, ce qui revient essentiellement \u00e0 donner du sens au temps. Lors de sa premi\u00e8re s\u00e9ance, elle explique comment, pour g\u00e9rer son temps, il faut reconna\u00eetre que le temps est personnel. Par cons\u00e9quent, pour r\u00e9ussir \u00e0 g\u00e9rer votre temps, vous devez vous conna\u00eetre. Le Dr Boffa simplifie ce concept dans la vid\u00e9o 2 lorsqu&#039;elle fournit des rep\u00e8res visuels pour vous aider \u00e0 prioriser votre temps. Dans la vid\u00e9o 3, elle explique comment bloquer le temps pour \u00e9viter l&#039;\u00e9puisement professionnel et fournit plusieurs guides pour vous aider \u00e0 faire l&#039;inventaire. Tout au long de chaque vid\u00e9o, elle discute de la connaissance de soi et de ses propres facteurs de motivation personnels, une comp\u00e9tence cl\u00e9 pour la gestion du temps qui vous sera utile non seulement \u00e0 l&#039;\u00e9cole mais tout au long de votre vie. Dans la vid\u00e9o 5, elle fournit des exemples de diff\u00e9rents outils de gestion du temps, par exemple notion, pomodoro tracker. Dans la vid\u00e9o 6, elle r\u00e9sume ses s\u00e9ances en vous rappelant \u00e0 quel point il est important de se concentrer sur son bien-\u00eatre personnel et de s&#039;assurer de le planifier avec toutes les t\u00e2ches que vous avez, c&#039;est crucial pour \u00e9viter le burn-out. Elle explique \u00e9galement qu\u2019il est essentiel de recadrer les distractions, car elles ne sont pas toujours n\u00e9gatives. Chaque vid\u00e9o est courte et succincte afin de vous faire gagner du temps dans l&#039;apprentissage de la gestion du temps et gratuitement, jetez-y un coup d&#039;\u0153il et d\u00e9couvrez \u00e9ventuellement quelque chose de nouveau.\u00a0<\/span><\/p><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f56cadf e-flex e-con-boxed e-con e-parent\" data-id=\"f56cadf\" data-element_type=\"container\" id=\"what-is\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;boxed&quot;,&quot;_ha_eqh_enable&quot;:false}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c77a809 e-con-full e-flex e-con e-parent\" data-id=\"c77a809\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;_ha_eqh_enable&quot;:false}\" 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.e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}.e-con-inner>.elementor-widget-video,.e-con>.elementor-widget-video{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-32a80cb e-flex e-con-boxed e-con e-parent\" data-id=\"32a80cb\" data-element_type=\"container\" id=\"day-in-the-life\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;boxed&quot;,&quot;_ha_eqh_enable&quot;:false}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-49ce655 e-con-full e-flex e-con e-parent\" data-id=\"49ce655\" data-element_type=\"container\" id=\"day-in-the-life\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;_ha_eqh_enable&quot;:false}\" data-core-v316-plus=\"true\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dc8cd54 elementor-widget elementor-widget-heading\" data-id=\"dc8cd54\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Connaissez-vous - Une journ\u00e9e dans votre vie<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c39112a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c39112a\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4e458c elementor-widget elementor-widget-video\" data-id=\"a4e458c\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/pYkoZzJ7XWM&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9956621 e-flex e-con-boxed e-con e-parent\" data-id=\"9956621\" data-element_type=\"container\" id=\"time-simplified\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;boxed&quot;,&quot;_ha_eqh_enable&quot;:false}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0a22dcb e-con-full e-flex e-con e-parent\" data-id=\"0a22dcb\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;_ha_eqh_enable&quot;:false}\" data-core-v316-plus=\"true\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d34d18 elementor-widget elementor-widget-heading\" data-id=\"8d34d18\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment manger un \u00e9l\u00e9phant \u2013 Temps simplifi\u00e9<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f83af5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2f83af5\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b901def elementor-widget elementor-widget-video\" data-id=\"b901def\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/bUIsNoRYIAI&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4e9f3c elementor-hidden-mobile_extra elementor-hidden-mobile elementor-hidden-tablet elementor-widget elementor-widget-toggle\" data-id=\"b4e9f3c\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>.elementor-toggle{text-align:left}.elementor-toggle .elementor-tab-title{font-weight:700;line-height:1;margin:0;padding:15px;border-bottom:1px solid #d5d8dc;cursor:pointer;outline:none}.elementor-toggle .elementor-tab-title .elementor-toggle-icon{display:inline-block;width:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon svg{margin-inline-start:-5px;width:1em;height:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-right{float:right;text-align:right}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-left{float:left;text-align:left}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-closed{display:block}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-opened{display:none}.elementor-toggle .elementor-tab-title.elementor-active{border-bottom:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-closed{display:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-opened{display:block}.elementor-toggle .elementor-tab-content{padding:15px;border-bottom:1px solid #d5d8dc;display:none}@media (max-width:481px){.elementor-toggle .elementor-tab-title{padding:12px}.elementor-toggle .elementor-tab-content{padding:12px 10px}}.e-con-inner>.elementor-widget-toggle,.e-con>.elementor-widget-toggle{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1891\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1891\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">LIRE LE DOCUMENT PDF<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1891\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1891\"><p>\t\t<div data-elementor-type=\"page\" data-elementor-id=\"16137\" class=\"elementor elementor-16137\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a5d204 e-con-full e-flex e-con e-parent\" data-id=\"2a5d204\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;_ha_eqh_enable&quot;:false}\" data-core-v316-plus=\"true\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f10b737 elementor-widget elementor-widget-ha-pdf-view happy-addon ha-pdf-view\" data-id=\"f10b737\" data-element_type=\"widget\" data-widget_type=\"ha-pdf-view.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div class=\"pdf_viewer_container\">\n            <div class=\"pdf_viewer_options viewer-f10b737\" data-pdf-settings=\"{&quot;unique_id&quot;:&quot;viewer-f10b737&quot;,&quot;pdf_url&quot;:&quot;https:\\\/\\\/alberta.college\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/Boffa-Time-Management.pdf&quot;,&quot;file_type&quot;:&quot;url&quot;,&quot;page_number&quot;:&quot;1&quot;,&quot;width&quot;:&quot;100%&quot;,&quot;height&quot;:&quot;600px&quot;}\">\n\t\t\t\t<span class=\"ha-title-flex\">\n\t\t\t\t\t<span class=\"pdf-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t                <div class=\"pdf-button\">\n                                <\/div>\n            <\/div>\n            \n\t\t\t<div>\n\t\t\t\t<div id=\"viewer-f10b737\"><\/div>\n\t\t\t<\/div>\n\t\t\t\n        <\/div>\n        \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-209b90d elementor-align-center elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-widget elementor-widget-button\" data-id=\"209b90d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"http:\/\/alberta.college\/wp-content\/uploads\/2023\/01\/Boffa-Time-Management.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire le document pdf<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-25e6e74 e-flex e-con-boxed e-con e-parent\" data-id=\"25e6e74\" data-element_type=\"container\" id=\"work-best\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;boxed&quot;,&quot;_ha_eqh_enable&quot;:false}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c7d9280 e-con-full e-flex e-con e-parent\" data-id=\"c7d9280\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;_ha_eqh_enable&quot;:false}\" data-core-v316-plus=\"true\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cbdac05 elementor-widget elementor-widget-heading\" data-id=\"cbdac05\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Connaissez-vous - Comment <i>toi<\/i> travailler et produire le mieux ?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf45e18 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"cf45e18\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5775b73 elementor-widget elementor-widget-video\" data-id=\"5775b73\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/E30y3GAfyNQ&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-df51cd6 e-flex e-con-boxed e-con e-parent\" data-id=\"df51cd6\" data-element_type=\"container\" id=\"tools\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;boxed&quot;,&quot;_ha_eqh_enable&quot;:false}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a4963ad e-con-full e-flex e-con e-parent\" data-id=\"a4963ad\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;_ha_eqh_enable&quot;:false}\" data-core-v316-plus=\"true\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d2c3335 elementor-widget elementor-widget-heading\" data-id=\"d2c3335\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Trouver des outils pour la gestion du temps \u2013 Utilisez-les\u00a0!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39c7029 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"39c7029\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a1c7d6 elementor-widget elementor-widget-video\" data-id=\"5a1c7d6\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/lF6yyWxaaDg&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-537f151 e-flex e-con-boxed e-con e-parent\" data-id=\"537f151\" data-element_type=\"container\" id=\"balance\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;boxed&quot;,&quot;_ha_eqh_enable&quot;:false}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b9818cb e-con-full e-flex e-con e-parent\" data-id=\"b9818cb\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;_ha_eqh_enable&quot;:false}\" data-core-v316-plus=\"true\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c55ffe elementor-widget elementor-widget-heading\" data-id=\"1c55ffe\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Connaissez-vous - Trouver le bon \u00e9quilibre<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae22141 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ae22141\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80c9ac6 elementor-widget elementor-widget-video\" data-id=\"80c9ac6\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/6ZdJNFDiYoE&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-857a249 e-flex e-con-boxed e-con e-parent\" data-id=\"857a249\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;,&quot;content_width&quot;:&quot;boxed&quot;,&quot;_ha_eqh_enable&quot;:false}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-39b5f6e e-con-full animated-fast e-flex elementor-invisible e-con e-parent\" data-id=\"39b5f6e\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:150,&quot;_ha_eqh_enable&quot;:false}\" data-core-v316-plus=\"true\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78b0498 elementor-widget elementor-widget-heading\" data-id=\"78b0498\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Clause de non-responsabilit\u00e9<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80aebb8 objectives elementor-widget elementor-widget-text-editor\" data-id=\"80aebb8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><p>Le contenu et le sujet fournis dans le pr\u00e9sent document ont \u00e9t\u00e9 cr\u00e9\u00e9s au nom du Royal Alberta College (ci-apr\u00e8s d\u00e9nomm\u00e9 \u00ab RAC \u00bb). et ses soci\u00e9t\u00e9s affili\u00e9es, y compris les soci\u00e9t\u00e9s m\u00e8res, li\u00e9es et affili\u00e9es et leurs successeurs, titulaires de licence et ayants droit (collectivement, RAC). Tous les documents fournis, y compris les enregistrements num\u00e9riques, ont \u00e9t\u00e9 con\u00e7us pour offrir des informations g\u00e9n\u00e9rales sur le projet Gen-Z et sont uniquement \u00e0 des fins d&#039;information. En acc\u00e9dant aux documents via ce site, vous renoncez irr\u00e9vocablement \u00e0 tous les droits l\u00e9gaux et r\u00e9clamations contre RAC.<\/p><p>Au RAC, nous vous souhaitons le meilleur dans la poursuite de vos \u00e9tudes sup\u00e9rieures. Nous vous recommandons de continuer \u00e0 approfondir vos connaissances en recherchant des informations de mani\u00e8re ind\u00e9pendante sur des sites Internet qualifi\u00e9s et cr\u00e9dibles pour vos besoins personnels.<\/p><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-296f9d4 elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"296f9d4\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;boxed&quot;,&quot;_ha_eqh_enable&quot;:false}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a9fde70 e-con-full e-flex e-con e-parent\" data-id=\"a9fde70\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;_ha_eqh_enable&quot;:false}\" data-core-v316-plus=\"true\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc12c2f elementor-widget elementor-widget-heading\" data-id=\"fc12c2f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Anxi\u00e9t\u00e9 101<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2d9650 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d2d9650\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c07276 elementor-widget elementor-widget-heading\" data-id=\"9c07276\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">C&#039;est un fait \u00e9tabli depuis longtemps qu&#039;un lecteur sera distrait par le contenu lisible d&#039;une page lorsqu&#039;il examinera sa mise en page. L&#039;int\u00e9r\u00eat d&#039;utiliser le Lorem Ipsum est qu&#039;il a une distribution de lettres plus ou moins normale, par opposition \u00e0 l&#039;utilisation de \u00ab\u00a0Contenu ici, contenu ici\u00a0\u00bb, ce qui donne l&#039;impression qu&#039;il s&#039;agit d&#039;un anglais lisible. De nombreux logiciels de publication assist\u00e9e par ordinateur et \u00e9diteurs de pages Web utilisent d\u00e9sormais Lorem Ipsum comme mod\u00e8le de texte par d\u00e9faut, et une recherche sur \u00ab lorem ipsum \u00bb permettra de d\u00e9couvrir de nombreux sites Web encore \u00e0 leurs balbutiements. Diff\u00e9rentes versions ont \u00e9volu\u00e9 au fil des ann\u00e9es, parfois par accident, parfois volontairement (humour inject\u00e9, etc.).<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2aa9b4c elementor-widget elementor-widget-toggle\" data-id=\"2aa9b4c\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4471\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-4471\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">REGARDER LE WEBINAIRE<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-4471\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-4471\"><iframe title=\"Espace r\u00e9serv\u00e9 \u00e0 la vid\u00e9o\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/XHOmBV4js_E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><script type=\"application\/json\" data-arve-oembed>{\"title\":\"Video Placeholder\",\"author_name\":\"Elementor\",\"author_url\":\"https:\/\/www.youtube.com\/c\/Elementor\",\"type\":\"video\",\"height\":\"450\",\"width\":\"800\",\"version\":\"1.0\",\"provider_name\":\"YouTube\",\"provider_url\":\"https:\/\/www.youtube.com\/\",\"thumbnail_height\":\"360\",\"thumbnail_width\":\"480\",\"thumbnail_url\":\"https:\/\/i.ytimg.com\/vi\/XHOmBV4js_E\/hqdefault.jpg\",\"html\":\"&lt;iframe width=&quot;800&quot; height=&quot;450&quot; src=&quot;https:\/\/www.youtube.com\/embed\/XHOmBV4js_E?feature=oembed&quot; frameborder=&quot;0&quot; allow=&quot;accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture&quot; allowfullscreen title=&quot;Video Placeholder&quot;&gt;&lt;\/iframe&gt;\",\"arve_cachetime\":\"2022-10-13 00:38:31\",\"arve_url\":\"https:\/\/youtu.be\/XHOmBV4js_E\",\"arve_srcset\":\"https:\/\/i.ytimg.com\/vi\/XHOmBV4js_E\/mqdefault.jpg 320w, https:\/\/i.ytimg.com\/vi\/XHOmBV4js_E\/hqdefault.jpg 480w, https:\/\/i.ytimg.com\/vi\/XHOmBV4js_E\/sddefault.jpg 640w, https:\/\/i.ytimg.com\/vi\/XHOmBV4js_E\/maxresdefault.jpg 1280w\"}<\/script><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4472\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-4472\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">LIRE LE DOCUMENT PDF<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-4472\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-4472\"><p>\t\t<div data-elementor-type=\"page\" data-elementor-id=\"14931\" class=\"elementor elementor-14931\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b9c255e e-con-full e-flex e-con e-parent\" data-id=\"b9c255e\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;_ha_eqh_enable&quot;:false}\" data-core-v316-plus=\"true\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e0b712 elementor-widget elementor-widget-ha-pdf-view happy-addon ha-pdf-view\" data-id=\"4e0b712\" data-element_type=\"widget\" data-widget_type=\"ha-pdf-view.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div class=\"pdf_viewer_container\">\n            <div class=\"pdf_viewer_options viewer-4e0b712\" data-pdf-settings=\"{&quot;unique_id&quot;:&quot;viewer-4e0b712&quot;,&quot;pdf_url&quot;:&quot;https:\\\/\\\/alberta.college\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/Chorley-Handout-Anxiety-101-2.pdf&quot;,&quot;file_type&quot;:&quot;url&quot;,&quot;page_number&quot;:&quot;1&quot;,&quot;width&quot;:&quot;100%&quot;,&quot;height&quot;:&quot;600px&quot;}\">\n\t\t\t\t<span class=\"ha-title-flex\">\n\t\t\t\t\t<span class=\"pdf-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t                <div class=\"pdf-button\">\n                                <\/div>\n            <\/div>\n            \n\t\t\t<div>\n\t\t\t\t<div id=\"viewer-4e0b712\"><\/div>\n\t\t\t<\/div>\n\t\t\t\n        <\/div>\n        \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8136c46 e-con-full e-flex e-con e-parent\" data-id=\"8136c46\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;_ha_eqh_enable&quot;:false}\" data-core-v316-plus=\"true\">\n\t\t<div class=\"elementor-element elementor-element-f32972b e-flex e-con-boxed e-con e-parent\" data-id=\"f32972b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;boxed&quot;,&quot;_ha_eqh_enable&quot;:false}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6f0018 elementor-widget elementor-widget-image\" data-id=\"b6f0018\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/alberta.college\/wp-content\/uploads\/2023\/01\/Chorley-1-1024x576.png\" class=\"attachment-large size-large wp-image-14923\" alt=\"\" srcset=\"https:\/\/alberta.college\/wp-content\/uploads\/2023\/01\/Chorley-1-1024x576.png 1024w, https:\/\/alberta.college\/wp-content\/uploads\/2023\/01\/Chorley-1-600x338.png 600w, https:\/\/alberta.college\/wp-content\/uploads\/2023\/01\/Chorley-1-300x169.png 300w, https:\/\/alberta.college\/wp-content\/uploads\/2023\/01\/Chorley-1-768x432.png 768w, https:\/\/alberta.college\/wp-content\/uploads\/2023\/01\/Chorley-1.png 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-257e94e elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"257e94e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;boxed&quot;,&quot;_ha_eqh_enable&quot;:false}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e210a37 e-con-full e-flex e-con e-parent\" data-id=\"e210a37\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;_ha_eqh_enable&quot;:false}\" data-core-v316-plus=\"true\">\n\t\t<div class=\"elementor-element elementor-element-45fb0ba e-flex e-con-boxed e-con e-parent\" data-id=\"45fb0ba\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;boxed&quot;,&quot;_ha_eqh_enable&quot;:false}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b2e0c4a elementor-widget elementor-widget-image\" data-id=\"b2e0c4a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/alberta.college\/wp-content\/uploads\/2023\/01\/Chorley-2-1024x576.png\" class=\"attachment-large size-large wp-image-14945\" alt=\"\" srcset=\"https:\/\/alberta.college\/wp-content\/uploads\/2023\/01\/Chorley-2-1024x576.png 1024w, https:\/\/alberta.college\/wp-content\/uploads\/2023\/01\/Chorley-2-600x338.png 600w, https:\/\/alberta.college\/wp-content\/uploads\/2023\/01\/Chorley-2-300x169.png 300w, https:\/\/alberta.college\/wp-content\/uploads\/2023\/01\/Chorley-2-768x432.png 768w, https:\/\/alberta.college\/wp-content\/uploads\/2023\/01\/Chorley-2.png 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b70a0dd e-con-full e-flex e-con e-parent\" data-id=\"b70a0dd\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;_ha_eqh_enable&quot;:false}\" data-core-v316-plus=\"true\">\n\t\t\t\t<div class=\"elementor-element elementor-element-183ef22 elementor-widget elementor-widget-heading\" data-id=\"183ef22\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c9vitement et anxi\u00e9t\u00e9<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2039b9 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e2039b9\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52b997f elementor-widget elementor-widget-heading\" data-id=\"52b997f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">C&#039;est un fait \u00e9tabli depuis longtemps qu&#039;un lecteur sera distrait par le contenu lisible d&#039;une page lorsqu&#039;il examinera sa mise en page. L&#039;int\u00e9r\u00eat d&#039;utiliser le Lorem Ipsum est qu&#039;il a une distribution de lettres plus ou moins normale, par opposition \u00e0 l&#039;utilisation de \u00ab\u00a0Contenu ici, contenu ici\u00a0\u00bb, ce qui donne l&#039;impression qu&#039;il s&#039;agit d&#039;un anglais lisible. De nombreux logiciels de publication assist\u00e9e par ordinateur et \u00e9diteurs de pages Web utilisent d\u00e9sormais Lorem Ipsum comme mod\u00e8le de texte par d\u00e9faut, et une recherche sur \u00ab lorem ipsum \u00bb permettra de d\u00e9couvrir de nombreux sites Web encore \u00e0 leurs balbutiements. Diff\u00e9rentes versions ont \u00e9volu\u00e9 au fil des ann\u00e9es, parfois par accident, parfois volontairement (humour inject\u00e9, etc.).<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a310d5d elementor-widget elementor-widget-toggle\" data-id=\"a310d5d\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1701\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1701\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">REGARDER LE WEBINAIRE<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1701\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1701\"><iframe title=\"Espace 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